There is a certain exercise that every Japanese person knows — Radio Taiso (literally “radio exercise”).
It’s a short, rhythmic workout that has been part of Japanese life for nearly a century.
The Beginning of Radio Taiso
Radio Taiso was first introduced in 1928, inspired by similar fitness programs from the United States.
Since then, it has become a familiar routine taught in every Japanese elementary school.
The exercises are performed to piano music and verbal instructions broadcast by Japan’s national radio station, NHK.
The goal is simple: to promote good health, flexibility, and a sense of unity among participants.
Although the live broadcast airs early in the morning, many people also do the exercises later using recorded versions or local broadcasts.
A Simple Yet Perfectly Designed Routine
Radio Taiso lasts only about 10 minutes and consists of gentle movements that anyone — from small children to the elderly — can follow.
Despite its simplicity, the program is carefully structured to stretch and stimulate every part of the body.
Because it’s short, refreshing, and inclusive, some companies in Japan even begin their workday with a group session of Radio Taiso.
This quick routine helps employees wake up their bodies and minds, encouraging focus and teamwork for the day ahead.
Summer Holidays and Radio Taiso Tradition
Radio Taiso holds a special place in Japanese summer culture.
During school summer holidays, children across Japan are encouraged to gather in parks and open spaces at 6:30 a.m. to do the exercises together.
Each child receives a participation card from school at the start of the vacation.
After every morning session, older children or local volunteers stamp the card to record attendance.
Collecting all the stamps becomes a fun motivation — no one wants to miss a day!
More Than Just Exercise
For many Japanese people, Radio Taiso is more than a workout — it’s a shared memory that connects generations.
It represents discipline, community, and the joy of moving together under the morning sun.
Even today, the familiar piano music echoing across neighborhoods each summer reminds everyone of childhood mornings, friendships, and the gentle rhythm of everyday life in Japan.
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