Japanese Seasonal Traditions

: Nanakusa-gayu: Japan’s Seven-Herb Rice Porridge for Health and Renewal

Nanakusa-gayu is a traditional Japanese rice porridge eaten on January 7 to absorb the vitality of young spring herbs and pray for good health throughout the year. More than a nutritious meal, nanakusa-gayu reflects a deeply rooted Japanese belief: that seasonal foods gently support the body. After the indulgence of New Year celebrations, this quiet dish symbolizes recovery, moderation, and renewal. What Is Nanakusa-gayu? Nanakusa-gayu is a light rice porridge cooked with seven young herbs and eaten in Japan on January 7. Unlike celebratory New Year dishes rich in flavor and calories, this porridge is intentionally simple and mild. ...